Calming ourselves and becoming curious with the help of a random, natural object.
This guided meditation will take 10 minutes.
Object Meditation
Welcome to The Present! A self-help website about being, staying and living in the here and now.
Welcome to The Present! A self-help website about being, staying and living in the here and now.
Calming ourselves and becoming curious with the help of a random, natural object.
This guided meditation will take 10 minutes.