Welcome to
The Present
Take a deep breath, stop for a second to realize your body, to arrive in the here and now.
Looking for a meditation?
Check out a small collection of guided and unguided meditations that will help you relax, calm your mind or fall asleep. Taking anywhere between 5 and 30 minutes you are sure to find something that fits the space you have in your day.
Read about how to stay in the now
Find out more about different topics related to mental health, mindfulness and self-help in short, bite-sized blogs.
You can find some ideas about topics such as nature, self-compassion and procrastination.
Stay present and stay in the now.
Re-root yourself in
the here and now
The first step doesn’t have to be special
it simply has to be taken
“ What you are
is what you have been.
What you’ll be
is what you do now. ”
– Buddha
