Moving with our attention over the whole body, noticing tenseness, soreness and relaxation.
This guided meditation will take 15 minutes.
Body Scan
Welcome to The Present! A self-help website about being, staying and living in the here and now.
Welcome to The Present! A self-help website about being, staying and living in the here and now.
Moving with our attention over the whole body, noticing tenseness, soreness and relaxation.
This guided meditation will take 15 minutes.