Meditating can help us become more mindful and thus better guide us into the present.
The breath is an integral part to meditation, slowing it down helps with relaxation. Our breath is also something we always have with us, ready to help us when needed.
Meditations can be as short or as long as you like. One deep breath by itself can already help us better face life’s challenges.
On this site you can find a number of guided audio meditations that can help you arrive in the now, relax or fall asleep.