Simply inhale for four counts and exhale for six. Each count can be as long or as short as desired, they should only be consistent.
Welcome to The Present! A self-help website about being, staying and living in the here and now.
Welcome to The Present! A self-help website about being, staying and living in the here and now.
Simply inhale for four counts and exhale for six. Each count can be as long or as short as desired, they should only be consistent.